Chickpea Veggie Burger: 3 Quick Steps to Prepare Burgers

Originally posted on September 16, 2022 @ 6:51 pm

Have you ever eaten chickpea veggie burgers? If you want to learn how to prepare the veggie burger recipe that has nutritional values, kindly peruse this page line by line.

About Veggie Burgers

Table of Contents

1 About Veggie Burgers
2 Common Features of Chickpea Veggies Burger
3 Nutritional Ingredients for Preparing Chickpea Veggies Burger
4 How to Prepare Chickpea Veggie Burger
- 4.1 Conclusion about veggie burgers
- 4.2 Recommended

Since 2017, readers have voted for these chickpea burgers as their favorite. Most importantly, they don’t crumble and have the most incredible flavor.

The patties are excellent for assembling a traditional burger but they’re also ideal as a nutritious snack or for salads and wraps. As an appetizer for a party, you may also make them into sliders or nuggets.

They offer a terrific veggie choice for summer gatherings and BBQs and are simple to prepare with materials you probably already have on hand. These are a favorite among everyone, including vegetarians, vegans, and even meat eaters.

Any night of the week, enjoy these delectable vegetable burgers for a great meatless supper that the whole family will enjoy.

Common Features of Chickpea Veggies Burger

As an alternative to veggie burgers from the grocery store, enjoy nutritious homemade veggie burgers because:

It is vegan and may be made without nuts or gluten.
Can be grilled, cooked in a skillet, or baked.
Incredibly simple to make using basic materials.
During cooking and eating, the patties remain intact.
Make the burgers ahead of time and store them in the refrigerator or freezer.
No dealing with raw eggs.

Nutritional Ingredients for Preparing Chickpea Veggies Burger

With grated zucchini, cilantro, red onion, oats, peanut butter, and spices in a big mixing bowl, one can come up with delicious veggie burger. But, then, below are detailed ingredients and measurements with which one can prepare the recipe:

See: Amazing Health Benefits of Fruits and Vegetables

One 19-ounce can, or two cups, of cooked chickpeas, are called for in the recipe. If you’re using canned chickpeas, rinse and drain them thoroughly.
Red onion: Red onion gives the burgers’ flavor the finest boost. Shallots rank second best, then white, yellow, or green onions, and finally shallots (scallion).
You’ll need 1 small zucchini, or roughly 1 cup lightly packed, of zucchini. It doesn’t need to be drained or peeled.
Cilantro: You can use fresh basil or parsley in place of cilantro if you don’t like it.
Red wine vinegar: While you may also use balsamic vinegar, white vinegar, or apple cider vinegar in place of red wine vinegar, I prefer red wine vinegar for these.
Sriracha: Gives the burgers some more heat. They aren’t very hot, but if you’re sensitive to heat, eliminate this.
You may also use any other hot sauce you choose, like Frank’s or buffalo sauce, or you could use chilli garlic paste or sambal oelek.
For a recipe calling for peanut butter, use almond butter instead. Use tahini or sunflower seed butter in a recipe that doesn’t call for nuts. Sunflower seed butter tastes better in these than tahini, in my opinion.
You’ll need salt, pepper, cumin, and garlic powder as spices. Black pepper adds flavor quickly, so start with 1 teaspoon and adjust to taste (note that there are 2 teaspoons total).
Oats: Quick oats are utilized because they hold together better than rolled oats due to their finer texture. Also available are instant oats. Even rolled oats will work if that’s all you have, but I’d advise letting the raw mixture sit for at least 10 minutes to give the oats more chance to absorb moisture. Though the burgers are naturally gluten-free, if necessary, use only gluten-free oats that have received certification. Avoid using steel cut oats.

How to Prepare Chickpea Veggie Burger

Step One:

Either use a fork to mash them in a bowl or pulse them briefly in a food processor.
You should not grind them up or convert them into a paste alone; rather give them some texture.
Large white mixing bowl filled with mashed chickpeas with a fork resting inside.

Step One:

Add the other ingredients and mix it up. You can use a food processor if you’d like, but I’d recommend doing this in a bowl with your hands.
Just be careful not to overmix it. It shouldn’t be entirely smooth; there should be some texture to it.
Zucchini and red onion in a sizable mixing dish with raw chickpea burger batter.

Step Three:

With your hands, make six to eight patties. You may make six large hamburgers out of it, eight smaller patties, or even twelve to sixteen slider or nugget-sized patties.
A dish with four uncooked vegetable burger patties.

The patties should be cooked in a pan on the stovetop, in the oven, or on a grill. See how:

Pan-frying: In a sizable skillet or cast-iron pan, heat some oil or a little amount of cooking spray. The patties should be browned and firm after cooking for about 5 minutes per side.
Baked in the oven: Preheat the oven to 400°F and bake the patties for 20 minutes, flipping once.
Grill or BBQ: Preheat the grill or barbecue, then cook the patties for 10-15 minutes, flipping them once or twice, until they are browned and crispy.

On a platter are 4 cooked vegan chickpea burger patties.

Read: Health Benefits of Golden Melon

Serving low Carb Option: Wrap in lettuce with your preferred burger toppings, including tomato, onion, mustard, and onion. The classic hamburger is piled high on a toasted bun and topped with your choice of ketchup, mustard, onion, lettuce, and tomato. Consider using roasted red peppers or quickly pickled red onions as toppings.
Wraps: Try a veggie burger with spinach, avocado, and any sauce you choose in a wrap. Make nugget-sized patties out of the mixture to serve as a party snack, and serve them with honey mustard, sweet chili sauce, or plum sauce for dipping. Sliders may be made with this as well.
Your burger will taste great with a homemade cashew spicy mayo, vegan tzatziki, cheese sauce, or chipotle sauce.
Fries: are a must-have side dish with burgers, always excellent!

Conclusion about veggie burgers

As stated in the beginning of this article, since 2017, readers have voted for these chickpea veggie burgers as their favorite. Most importantly, they don’t crumble and have the most incredible flavor.

They offer a terrific veggie burger choice for summer gatherings and BBQs and are simple to prepare with materials you probably already have on hand. These are a favorite among everyone, including vegetarians, vegans, and even meat eaters.